This episode is a deep-dive into Awareness, Acceptance and Action. This process can be utilized to embark on an ambitious goal, or even something as simple as taking on a task that may be simple, but the struggle to start or complete the task is real.
References:
Progress episode: https://smashingsuccessstories.com/episode-04-progress/
The Top Five Regrets of the Dying by Bronnie Ware: https://bookshop.org/p/books/top-five-regrets-of-the-dying-a-life-transformed-by-the-dearly-departing-bronnie-ware/766ab90541df9e36?ean=9781401956004
Dunning–Kruger effect: https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
Fall seven times, stand up eight: https://tenyomi.com/en/glossary/%E4%B8%83%E8%BB%A2%E3%81%B3%E5%85%AB%E8%B5%B7%E3%81%8D-%E3%81%AA%E3%81%AA%E3%81%93%E3%82%8D%E3%81%B3%E3%82%84%E3%81%8A%E3%81%8D
The Alchemist by Paulo Coelho: https://bookshop.org/p/books/the-alchemist-a-fable-about-following-your-dream-paulo-coelho/c65eb0a34f62007f?ean=9780062315007&bkshp-astro=t
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