Episode outline:
Episode page (includes audio version of the episode): https://smashingsuccessstories.com/EPISODE
Resources:
Progress episode: https://smashingsuccessstories.com/episode-04-progress/
Get Shit Done episode: https://smashingsuccessstories.com/episode-11-get-shit-done/
Additional Factors Influencing Cognitive Decline: https://www.neurotalker.com/post/the-science-of-ageing-how-cognitive-interventions-can-combat-memory-loss
Science of People – How to Be Smart: https://www.scienceofpeople.com/how-to-be-smart/
South African College of Applied Psychology – Types of Intelligence: https://www.sacap.edu.za/blog/applied-psychology/types-of-intelligence/
Resource I referenced that I did not go into super deep details, but I did promise to share it: As I was going down this rabbit hole, I found another article that discusses how folks who aren’t blessed with high IQ can still master their skills and become incredibly successful – link: https://www.scienceofpeople.com/secrets-to-success/
Simple Ways To Keep Your Mind Sharp by Dr. Edward LeWine, M.D.: https://www.health.harvard.edu/mind-and-mood/simple-ways-to-keep-your-mind-sharp
Cognitive decline prevention: Brain stimulation and lifestyle choices: https://mcpress.mayoclinic.org/healthy-brain/preventing-congnitive-decline-with-brain-exercises/
22 Research-backed Ways To Be Smarter: https://www.scienceofpeople.com/how-to-be-smart/
Are There Things You Can Do to Become More Intelligent? https://www.webmd.com/brain/how-to-become-more-intelligent
How to Sharpen Your Mind & Boost Your Daily Focus and Brain Power: https://www.wikihow.com/Be-Smart
18 Habits to Become Smarter & Improve Your Intelligence: https://www.developgoodhabits.com/become-smarter/
You Need To Be Bored. Here’s Why: https://www.youtube.com/watch?v=orQKfIXMiA8
11 Ways to Improve Sleep Hygiene: https://sleeplay.com/blogs/news/sleep-hygiene?tw_source=bing&tw_campaign=606501162&utm_term=1346904324097263&tw_adid=84181808311305&msclkid=a971df6be8b5177b0567b5dec37979a2&utm_source=bing&utm_medium=cpc&utm_campaign=SLP_PerformanceMax_US_New_Catalog&utm_content=AssetGroup_01
My current reading list:
Womens Personal Finance: https://womenspersonalfinance.org/ – Sign up for their free newsletter: https://womenspersonalfinance.org/socials/
Resources on Smashing Success Stories website: https://smashingsuccessstories.com/Resources/
Do math! https://www.wikihow.com/Add-5-Consecutive-Numbers-Quickly
Neuroscience Research Shows Why Video Games Make People ‘Smarter, Better, And Faster’: https://www.businessinsider.com/how-video-games-make-you-smarter-2012-12?op=1
Maladaptive daydreaming: https://www.happierhuman.com/maladaptive-daydreaming-ad1/
Motivational Minute episodes go live every Monday. Full-length episodes go live every Thursday.
Video episodes are uploaded to YouTube: https://www.youtube.com/@smashingsuccessstories
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