In this episode of Return to Devotion, Dr. Lisa Holt explores safety not as something we find outside ourselves, but as a relationship we build within.
What happens when your mind knows you are safe, but your body is still bracing? When another person is kind, yet something in you remains guarded? When the search for safety has quietly become a search for someone else to make your body feel at home?
This is a conversation about the nervous system, self-trust, and the small choices that teach the body: I am here. I am listening. I will not abandon you.
Thank you for joining me for this episode of Return to Devotion.
If something in today’s conversation resonated with you, I invite you to spend a few moments in reflection. Notice what is asking for your attention, your presence, or your next choice.
Until next time, may you return to yourself, return to what matters, and return to devotion.
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