Addiction is more than just "inability to stop despite harm." Join me, Cat York, as I challenge outdated definitions and explore recovery through a new lens—one that focuses on the nervous system, trauma, and the whole person.
After 20 years of heavy drinking and six years of continuous sobriety, I’m cutting through the "ice-cold" clinical language to have honest conversations about what actually helps. We explore why addiction is often a choice made within a fight-or-flight nervous system, and why traditional models like AA, NA, and rehab have real limits.
We go beyond substances, covering gambling, shopping, relationship addiction, and the brain patterns that keep us stuck. If you're looking for recovery support that prioritizes emotional skills, trauma healing, and practical tools, this show is for you.
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