Gazit Chaya Nkosi, an autistic AFAB trans non-binary Jewish mystic and somatic coach, discusses neurodivergence and "neurocomplexity," somatic parts work, and the Safe and Sound Protocol (SSP) — a passive, auditory method that helps the nervous system re-establish safety and social engagement.
The conversation covers practical tools like resourcing before/during/after stressful events, setting compassionate boundaries, working with children and parents, and everyday practices (breath, movement, vocalization, mindfulness) to build a life worth living and reduce shame and reactivity.
To learn more about Gazit and to book a free consultation call please visit their website therootedcoop/home
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