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Join Nyomi Banks on Threshold Thursday as The Season of Self Love podcast explores the essential connection between boundaries and mindfulness. Part of our April 2025 "Mindfulness and Presence" series, this episode reveals how setting conscious boundaries creates the foundation for authentic presence. Discover:• The three types of mindful boundaries • How boundaries enhance rather than limit presence • The "Boundary Reflection" five-step practice • Real-world boundary setting strategies • Sacred self-care through conscious limits • Integration with daily mindfulness practiceKey Episode Highlights:

• Understanding boundaries as sacred containers
• Transforming boundary guilt into self-respect
• Creating sustainable presence through limits
• Balancing caregiving with self-care
• Practical boundary-setting techniques
• Five-step Boundary Reflection ritual

Perfect for listeners:

• Learning to set healthy boundaries
• Deepening their mindfulness practice
• Balancing relationships and self-care
• Managing energy and attention
• Seeking sustainable presence

Features practical tools from our Year of ReBirth workbook and builds on insights from the week's guests, including Dr. Will Washington and Dennis Henson.
#ThresholdThursday #SeasonOfSelfLove #MindfulBoundaries #ConsciousLiving #SelfCare #Mindfulness #PresencePractice #BoundaryWork #SacredLimits #IntentionalLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.

Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3

Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

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## 💬 CONNECT WITH ME

**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!

**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast

**Website:** theseasonofselflove.com

**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!

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## 🎯 ELEVATE ME: SELF-DISCOVERY APP

Ready to go deeper with guided support?

**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.

👉 **Learn more:**  studio.com/nyomi  

Join the mailing list: elevatemenyomi.com

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## 📋 SHOW NOTES & RESOURCES

All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.

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## 🙏 CLOSING

Be good to one another and yourselves, and always keep it sexy.

Love yourself first so you can love others well.

**Have a good one.** 💜

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