Description

How do you actually know if your menstrual cycle is healthy?

Is period pain normal? What about PMS? Should your cycle be the same length every month? And what is your body trying to tell you when something changes?

These are the questions we wish someone had answered years ago.

In this episode, we break down the menstrual cycle in a way that’s simple, empowering, and easy to understand. We chat about what a healthy cycle actually looks like, why so many women have been taught to accept symptoms that deserve attention, and how our modern world often works against the female body.

We also share our own experiences of how stress, under-fuelling, and life circumstances affected our cycles, and why the menstrual cycle can act as one of the body’s greatest feedback systems.

In this episode, we cover:

• How the menstrual cycle works and the four phases.
• Five signs of a healthy menstrual cycle.
• Common signs your body may be asking for support.
• How stress, nutrition and lifestyle can impact your cycle.
• Why your menstrual cycle is an important indicator of overall health.
• Simple ways to reconnect with your body and work with your cycle instead of against it.

Whether your periods have always been painful, you’ve never really understood your cycle, or you’re simply curious about how your body works, this episode is for you.

Your body isn’t working against you. It’s communicating with you.

Grab a cuppa, get comfy, and join us. 🤍

Start tracking your cycle 📝

Looking for support? 

Join Annie's 12 week program Sacred Cycles.

Connect with us on instagram @bloodngutspodcast