Continue your journey to better health with tips and insights on strengthening your body’s natural defenses. Learn how to support your immune system so you can stay strong, travel well, and live your healthiest life.
Stay updated at http://www.coronavirus.gov, http://www.coronavirusNOW.com
Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.
All that to say, I (Alexa) am an ACE-certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might face with COVID-19, but also in your day-to-day life. Today, we’re going to talk about our immune systems. And to be on the go and travel the world, and take care of our families, we have to be our healthiest selves, and it’s never too late to start.
Building immunity by first building a healthy gut is not necessarily the first thing that comes to mind, but it's of huge importance. To build a healthy gut, a few things like
Prebiotics, Probiotics, and Fermented Foods can help get your gut fit to fight viruses and other critters that seek to weaken your immune system.
Fermented foods like sourdough starter, sauerkraut, or kimchi are not only healthy for your gut biome, but when thinking about stocking up on food during a time of crisis, these items can last a long time, AND they have healing properties, so they are a much better choice to have on hand for emergencies, instead of highly processed foods. Processed foods are often laden with unhealthy additives, preservatives, sugars, fats, and too much sodium.
Hear our episode on how to get FREE online entertainment -including books and magazines on health benefits, plans, and recipes. Even Hoopla provides workouts to keep you fit and healthy. Learn all about them here!
LIBBY: https://www.overdrive.com/apps/libby/
PLANT PARADOX: https://gundrymd.com/plant-paradox-shopping-list/
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Alexa and Rory
The ROAMies
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The ROAMies
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