Nutrition is a key pillar of sporting performance. So it is no surprise that making mistakes with your food game is an important issue to address for athletes.
When the season starts, there are specific considerations and focuses you need to have to ensure you fuel yourself the right way, for the right result.
There are certain nutrition mistakes I see time and time again being made by athletes at the start of their new in-season which I want to highlight with you so you can avoid these yourself!
In this episode, I share:
Hope you enjoy!
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