Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don’t know it yet.
Body comp > weight scale number
One is the bigger picture. The other doesn’t even touch on the bigger picture.
In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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