Should I avoid XYZ?
The question of the day, the week, the month…question of the ages seems like.
So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.
There is too much black and white thinking around food and not enough of that nuanced grey area, you know.
In this episode, I dive into the subject of food exclusion and whether or not there is good reason to avoid full food groups or specific foods if you are trying to become healthier and achieve your goals.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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