In episode #13 of 'The Reach Your Peak Experience', Aleksa talks Intermittent Fasting and the different ways you can do it - both good and bad..
Intermittent fasting is a very popular weight loss method for many people so it is important we talk about the good ways (and not so good ways) to do as well as answer the question: is fasting a viable weight loss solution!
Listen to today’s episode to learn what my professional recommendation is around Intermittent Fasting!
Enjoy!
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