In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should consider cutting calories by default during COVID-19 to avoid weight gain.
This is a common question currently, and people are worried they will lose their gains. Is this warranted? And should you cut calories?
Listen to today’s episode to find out. I’ll share what you need to know when it comes to calorie adjustment during coronavirus.
Hope you enjoy!
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