In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why food tracking can be a beneficial strategy and habit for you to have that goes beyond just trying to build muscle or look more shredded.
So many who start macro and food tracking, do so for the purpose of sling weight or achieving a desired physique. That is fine. However, the benefits can actually go deeper and I share these with you today.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
