In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the claims made about fasting for its supposed positive effect as a nutrition strategy and tool.
Intermittent Fasting is very popular and it has both pros and cons. But the pros are what we shall address today as there are many who believe fasting to be THE solution.
Is it?
Well, in today’s episode you will find out yourself.
Hope you enjoy!
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