Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She’s the founder of the People of the Prana, an organization that specializes in teaching breathing practices to support emotional and mental wellbeing for everyone.
In this episode, we discuss grief—a holistic experience most of us have at one point or another but are often not sure how to navigate. Esther helps us to see how art and breath can be powerful tools as we do deep grief work. In fact, she shares ways that the breath can be a primary teacher throughout our lives.
More from Esther:
Websites:
www.peopleoftheprana.com
estherkalaba.com
Socials:
@studioseed.ca
Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.
It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
http://writeyourselfopen.com
Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
