In this episode I share about your cycle and exercise.
I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases.
I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food.
This is for informational purposes only. I am sharing my experience and this is not medical advice.
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