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Most people have expectations on how other people should act and then get attached to their expectation. The majority of these expectations are unknown to the other person which can obviously cause some suffering and frustration between both parties.

Listen in to learn why it's important to understand this concept.

Music: Lights - Sappheiros


Join me in this FREE 5 day Self-Care Challenge Starting July 23 

This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts!

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