In this episode I share with you why we, as women, need to start focusing on BETTER self-care.
I share with you the 5 ways you can practice better self-care today. They are:
Plant-based eating
Moving Your Body
Meditating
Learning
Managing Your Mind
I truly believe when you add these 5 practices to your life you will bring a level of happiness, accomplishment, and contentment that you weren’t experiencing before.
Many of you will also be wondering, “how am I going to have the time to add these in? I already don’t have enough time as it is!”
Don’t worry, I have you covered, although you may not like what I suggest at first - but I promise, it is worth it.
Resources Mentioned In This Episode:
Stay Up-to-date on my upcoming course: Plant-Based Nutrition Made Simple, launching January 2020.
http://www.alignwellnessyxe.com/pbn-course
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!
http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program : (Starting again in 2020!)
https://www.alignwellnessyxe.com/offers/so6URVCh
Facebook Live: Why You NEED To Manage Your Mind
Music: Lights - Sappheiros
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Website
https://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
