The definition of personal development is: it covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life and contribute to the realization of dreams and aspirations.
Personal development is my jam and I truly believe that whole body health is a HUGE form of personal development.
In today’s episode I share the connection and why it’s so important to consider this connection in your own life. If you are someone who avoids feeling uncomfortable feelings or movement and reaches for food for comfort instead, listen to this episode! Let the accomplishments and success of your goals become your joy in life, not netflix and junk food!
Resources:
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!
http://www.alignwellnessyxe.com/breakthrough-call/
What is the job of food IGTV:
https://www.instagram.com/tv/B4azBHonD8g/
Music: Lights - Sappheiros
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Website
https://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
