I've been practicing yoga for over 15 years and I feel incredibly grateful to have this practice in my life and to have experienced all these benefits myself.
There are so many different styles of yoga and variations in the poses to make this practice accessible and that is why I believe yoga is for everyone!
Whether you are an experienced yogi, or completely new to the practice, this episode will shed light on some of the amazing benefits of this spiritual practice.
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And so much more
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Music: Lights - Sappheiros
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