When we think about how to be happy it seems logical to think if we could just avoid pain, then we could be happy, but that’s not the truth. Happiness isn’t about avoiding pain, or negative emotions, it’s about allowing them, being curious in them, and discovering what that emotion is trying to tell you. Being happy is not only about thinking happy thoughts, it’s about BELIEVING the happy thoughts you are thinking. That’s how to change your energy, and emotions are energy in motion.
Tune in to today’s bonus episode to learn more about happiness.
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If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
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Music: Lights - Sappheiros
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