Hypnosis is a naturally occurring state of heightened focus and concentration. Hypnosis works with your subconscious mind (the storehouse of all your memories, beliefs, habits and behaviours), which is generally very resistant to change, but becomes receptive and open to suggestion and change.
Today's podcast episode is a hypnosis session on increased confidence and self esteem. Grab some headphones and find a quiet space where you can relax without interruption and let the suggestions work for you.
Be sure to share today's episode with your personal growth besties!
If you are interested in your own personalized hypnosis session connect with me through email (meganschmidtcoaching@gmail.com) or Instagram DM.
Enjoy!
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