We all start off as pretty unconscious thinkers, but you do have the ability to direct your thoughts from one thing to another. You can stop thinking about one subject, and change your focus to something else entirely. This is really important to know because your thoughts create your emotions.
A lot of time we feel so much more negative emotion than we really *need* to, because we are focused on things that are either not in our control to change (in which case we can develop acceptance), none of our business, or not important to the life we are creating.
Today's episode is on creating Intentional Thoughts - and checking in to be sure that the emotion that comes up for you is a positive one that inspires you to take aligned action.
Be sure to subscribe to the podcast and tag me on IG @meganr.schmidt to share your biggest take-away.
Don't forget to register for my free, 5 day training, Manage Your Mind Masterclass Series.
This training is taking place inside my Facebook group from March 29-April 2 and will teach you how to gain control over your thoughts, how to feel better deliberately, and how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register
Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
Music: Lights - Sappheiros
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New Facebook Group
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Website
https://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
