More stuff definitely doesn’t mean more happiness. It’s in many cases the opposite. More things in your home mean more cleaning, clutter, and things for your brain to process (meaning you have less energy to process the important things!) and also less money in your account.
A lot of people just shop to feel good or fill a void in their life. They experience discomfort from negative emotions so they buy something to feel instant gratification and cover up that discomfort. As with all buffering, if you try to cover up the negative you also cover up the positive.
Some people buy things so they seem well off, but you are actually creating the opposite effect, the more things you have means the less money in your bank account.
I also talk about minimizing what you are consuming when it comes to processed junk food, drama filled tv shows or gossip at work. All of those things lower your energy and if you wouldn’t want that drama in your life then don’t let it in your mind.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
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Music: Lights - Sappheiros
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