According to Doreen Virtue in her book: Constant Craving, there are four primary emotions behind emotional eating and she uses the acronym FATS for those emotions.
In today's episode we discuss the primary and sub emotions to help you gain awareness of what you are feeling when you turn to food for relief from the discomfort and we discuss what to do instead of buffering so you don't create more "problems" for yourself.
This is the work we will do together inside my Weight Wellness Program. This is a 6 week program that will help you heal your relationship with food, your body, movement and self care.
You will learn:
You can join the program here and get started on freedom in your health.
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