Protecting your energy has always been important, but with everything going on right now, it's more important than ever before.
Your energy is your most vital resource, along with time. When you are in control of your energy you feel better and you are so much more powerful in the world.
You are 100% responsible for your energy, but your energy can be impacted or influenced by other people or things as well.
In today's episode I share with you 5 quick tips on how to have control over your energy and then I go into 9 accessible practices you can start to increase your energy.
Screenshot this episode and tag me on IG with your biggest takeaway - @Meganr.schmidt.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
Music: Lights - Sappheiros
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Email
megan@alignwellnessyxe.com
