Two phrases that have been on my mind lately are: self mastery and self actualization.
When you look at Maslow's Hierarchy of Needs, Self Actualization is listed as one of the needs we have once some of our more basic needs are met.
Many people are not on the path of self mastery (which, in my opinion, is necessary for self actualization) and they are feeling a sense of unfulfillment and soul searching for more.
Today's episode talks about the importance of self actualization as a need, just like food, a sense of belonging, and safety. We also talk about cheap dopamine and how important self control is in this world of convenience and instant gratification.
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