Today's episode is all about self care codes because true self care has the potential to make the biggest change in your life: your health, energy, fulfillment and more!
I share some codes with you around self worth and self care, time, ownership, boundaries, being deliberate and seeing yourself as disciplined.
As I share in the podcast I have a 5 week program starting on March 12 where we will be going deeper into these topics and coaching you to shift beliefs, hold higher standards, learn how to "pass tests" as you are on this journey and create boundaries with your self and others.
Send me a DM on IG if you want the details or the link to join us!
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https://www.meganschmidt.com
