Self-doubt is when we lack confidence in ourselves or we feel that we are incapable of doing what we need to do.
It's made up of irrational and exaggerated thoughts which basically all come down to: I'm not enough".
In this episode I share where self doubt comes from, why it's unnecessary and what to have instead, what happens when you are in a self doubt spiral, and how to stop it.
Share today's episode with a friend who also loves personal growth podcasts and be sure to leave a review, which helps the podcast grow!
The next Manage Your Mind Masterclass Series is happening January 18-24 - mark your calendars and details to register will be coming soon!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
Music: Lights - Sappheiros
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