I hear a lot of women say they want help "managing their stress" or "managing their overwhelm" and what I believe they mean is managing their thoughts.
Stress/overwhelm/anxiety/etc are emotions, and your thoughts (many are unconscious) are creating your emotions.
When you are learning to be more deliberate with your thoughts, it's helpful to just tune into HOW you are feeling, and when you notice negative emotion, check in with what thoughts are running in your mind, then choose where you want to place your focus intentionally.
Manage Your Mind Masterclass Series | June 22-28
https://www.alignwellnessyxe.com/register
Join us for this transformational private training where you will learn the exact mindset required to accomplish your goals in your health, relationships, career, or any other area of your life.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
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megan@alignwellnessyxe.com
