Cheers to 200 episodes!
Today's episode is on emotional stability - what it means, the value of emotional stability and how to create it for yourself.
We cover 6 reasons why emotional stability is valuable to have, and at the end of the episode I share a very simple way to create more emotional stability for yourself.
One piece that I didn't mention at the end of the episode but is important to share is that emotional stability (and self trust) is also created by doing hard things and putting yourself in discomfort, and finding safety within yourself.
You can do this in small ways in your own life and build up to "bigger" things as you develop more self trust and learn how to feel stable.
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