We are so involved and attached to our way of thinking that we sometimes forget that our thoughts are not actual TRUTH.
If you forget this, it can cause a lot of unnecessary suffering for you.
You may think that other people should behave the way you expect and think is acceptable.
That what you think about something or someone is 100% the truth, and that it can't be any other way.
That everything going on in your head is real.
These thoughts are harmful. Fortunately we have the ability to think about our thoughts and we can step back and ask ourselves, "is what I'm thinking really true, useful or important?"
And a lot of times the answer is no.
Resources
FREE DOWNLOAD
Practice Better Thoughts: https://www.alignwellnessyxe.com/better-thoughts
REGISTER
Monday, March 30 my week long Manage Your Mind Masterclass Series starts.
You will definitely want to get yourself registered and learn how to be a deliberate thinker to create a life you love to live!
https://www.alignwellnessyxe.com/register
Join me in a breakthrough call
Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion?
Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
Instagram
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Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
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Website
https://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
