In today’s episode I share 15 unhelpful thought patterns (or cognitive distortions) from Cognitive Behavioural Therapy (CBT).
As I go through these thought patterns you may notice that you have a few of these patterns yourself. Just like we talked about last week, we need to have awareness before we can begin to make any changes in our life. Then we can take responsibility and move onto change.
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Music: Lights - Sappheiros
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