Today's episode is expanding on an Instagram post I made last week: "It's amazing how you always seem to find what you look for."
I share examples from my own life of times I was looking for what I didn't want and found them to help you notice how you may be doing this too in your life.
It's also important to know that our mind has a negativity bias and it naturally wants to expand the "negative" as a way to keep us "safe", so become a deliberate thinker and focus on what serves you.
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