Did you make New Year’s Resolutions? Do you expect to keep them?
This Episode provides a frame for creating lasting change.
1. Start with an AIM; a value; a direction.
2. Design a system to move in that direction. In other words, do something different.
3. Use a goal as an objective possible outcome to measure the effectiveness of the system.
4. Understand the habit loop and the need for a valuable reward in order to make the new system sticky.
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