The episode is actually a recording of a live, virtual event Luis hosted for the HLN Membership and Course participants.
HLN members and students often ask "How can I feel safe, calm or peaceful in a word that is dangerous or where there are so many horrific things happening?"
In the wake of the US Supreme Court's over-turning of Roe v. Wade (as well as a recent shooting and the outbreak of war), Luis was asked to create a space to explore this dynamic.
In this recording, Luis walks us through the difference between acknowledgement and attunement as well as a practice that can help us relate to the part of our bodies that may be bracing on the wake or a political or social event while gently challenging us to notice whether we are bracing for a present threat or an anticipated threat.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
