On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.
Some of the topics include:
The episode concludes with a somatic practice.
You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can order the book here: https://www.holisticlifenavigation.com/the-book
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
