This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn.
They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells stories from his practice and talks about rewiring the brain through positive practices.
"Scientifically, when a trauma happens, it changes us. So literally it causes a chemical reaction in our DNA, and this changes how our genes function."
"We rarely make the link that our anxiety, our hyper-vigilance, our shutdown, our depression is connected to our parents and our grandparents. We just think we're wired this way, and that's what I keep running into, people just saying 'Well that's how I am, I'm wired this way.'"
For more information on Mark's work and his book, visit www.markwolynn.com.
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
