"You're not overreacting, you're overcoupled."
In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
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You can learn more on the website: https://www.holisticlifenavigation.com/
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Questions? You can email us at info@holisticlifenavigation.com
