"You're not overreacting, you're overcoupled."
In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
