In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive. We will also be talking about Dr. William Dement, who died recently and was a leader of sleep science and is known as the 'Father of Sleep Medicine'.
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📚 Recommended Reading
Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more!
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