The Four Fundamentals of Health and Fitness: A Personal Journey
In this episode, I share the critical fundamentals for achieving health and physical fitness based on my own experiences. I talk about my unique, trauma-informed approach and why it matters. I cover four key areas: food and gut testing, hormone balance, tailored workout strategies, and understanding how trauma impacts our bodies. I also delve into the importance of emotional intelligence and personal growth, offering practical steps and resources that you can use to transform your health and well-being just like I did.
00:00 Introduction to Health and Fitness Fundamentals
00:16 Personal Journey and Unique Approach
02:29 Understanding Food and Gut Health
03:43 The Importance of Hormones
05:30 Tailoring Workouts and Diet
07:25 The Role of Trauma in Health
10:35 Empowerment and Personal Growth
13:24 Conclusion and Final Thoughts
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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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