- Double up on your pro-biotics
- Increase your dosage on adaptogens like ashwaganda
- Increase filtered water
- Get 2 cups veggies in
- Eat fruit
- TRY and get in bed by 10:30 pm
- LAUGH! Tiktok. Hang around funny friends
- Be with your kiddos
It’s HERE!
https://caseyshipp.com/
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