I lost 135 pounds with fasting and learned the part nobody says out loud: the fat was never the real problem. Full written breakdown: https://thelastaddiction.com/blog/fat-is-not-the-real-problem/
Doctors have a better chance of curing a heroin addiction than the average person has of keeping fat off for over a year. Fasting strips the fat off. It does nothing to the reason you put it on. Unless you fix the addictive process underneath, the weight comes back every time.
Here is the tell. Some people eat one potato chip and stop. I open the bag and three bags are gone. That gap is not willpower, it is an addiction, and the food was engineered to trigger it. The cigarette companies bought the food companies after their lawsuits, and the same scientists went to work on your dinner. It is built to never satisfy you, because a satisfied customer stops buying.
Read the full article on satiety, the withdrawals, finding your cues, and the identity shift that ends it: https://thelastaddiction.com/blog/fat-is-not-the-real-problem/
TIMESTAMPS
0:00 Are you fat? Join the club
0:11 Why fasting alone never holds
0:39 The things I actually quit
1:07 Hyperpalatable food and the cigarette money
1:44 Satiety, steak, and chewing 50 times
2:19 Break the cycle, name your cues
LINKS
Full blog post: https://thelastaddiction.com/blog/fat-is-not-the-real-problem/
There has never been a room for food addicts. This is that room.
Text FAT to 661-400-1720 to walk it with us.
I am Connor with Honor. See you tomorrow.
#TheLastAddiction #FoodAddiction #Fasting #ProcessedFood #WeightLoss #FastingWithHonor #SeventeenK
Facebook Post
I lost 135 pounds with fasting and kept most of it off for over a year. The full story is here: https://thelastaddiction.com/blog/fat-is-not-the-real-problem/ 🔥
Here is the number that should stop you cold. Doctors have a better chance of curing a heroin addiction than the average person has of keeping fat off for over a year. That is not a knock on you. That is the size of the thing you are fighting.
Some people eat one potato chip and stop. I open the bag and three bags are gone. That gap is not willpower, it is an addiction, and the food was engineered to trigger it by the cigarette companies that bought the food companies. I break the whole loop down here: https://thelastaddiction.com/blog/fat-is-not-the-real-problem/ 🍩
If you have failed a thousand times, you are not weak. You are up against something built to beat you. Now you know the game. Read it and walk it with us: https://thelastaddiction.com/blog/fat-is-not-the-real-problem/
#TheLastAddiction #FoodAddiction #Fasting #ProcessedFood #FastingWithHonor #SeventeenK
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