“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer
0:45 - Intro & Welcome
2:36 - Having one of those burnout days
4:28 - Brene Brown - Connection+Community+ Friendship
5:11 - Saying, "I'm Fine." - The habit of self neglect
7:03 - Habits of the mind are on AutoPilot
10:13 - The tendency to isolate
13:28 - Mindset can be self-deceptive
17:26 - Healthy friendships are not a luxury, they are a necessity
18:34 - Setting Healthy Mindset boundaries
19:23 - Habits Vs. Choices
21:15 - Your Thought Catalog
24:20 - Cultivate a Meditation and Mindfulness practice
27:05 - Programs to help you with shifting your mindset and showing up in life and in business more powerfully.
29:26 - Closing remarks to encourage you to walk more powerfully in your purpose
About the Podcast
Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home.
Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living.
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Connect with Classie Watson
Newsletter: https://www.intentionallifeandbusiness.com/newsletter
Website: https://www.intentionallifeandbusiness.com
Instagram: @BecomingHomewithClassieWatson
Instagram: @TheClassieWatson
