Description

In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein!

From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need.

In this episode, we cut through the noise and bring the conversation back to what  matters most... having a balanced approach to fueling that fits your unique needs and active lifestyle.  

Holley and I discuss:

• Why protein is everyone's favorite macro right now
• General protein targets for athletes (and why more isn’t always better)
• How protein needs change across life stages and training demands
• Animal vs. plant protein and what athletes should know about both
• Common protein myths and where recommendations go wrong
• Protein timing considerations
• When protein supplements can be helpful (and when they’re not)

The bottom line is: protein matters, but so does everything else on your plate (especially my favorite… CARBS!).

🎧 Tune in to hear the full conversation!

Links & Resources

• Follow Holley on Instagram and visit her website
• Check out my new sponsor, Good Ranchers: Use code IRON for $40 off a one-time box or $100 off your first 3 boxes when you sign up for a subscription (enter "Eat for Endurance Podcast" in the post-purchase survey)
• Fill out my podcast surveyby May 15th, and enter to win some great prizes
• Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)
• Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)
• Check out my free nutrition downloads
• Support the podcast by shopping all my affiliate links(e.g. Skratch, Tailwind, Momentous, Fuel Goods) and joining my Patreon community
• Have a topic you’d like to request? Email me at claire@eatforendurance.com

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Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.

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