Can keeping your health in check be as straightforward as maintaining your car or home? Join me, Jeffrey Mort, as we explore this intriguing analogy and uncover why sporadic health interventions may not be the answer to lasting wellness. We’ll dive into the incredible processes your body performs daily, like detoxifying and cell renewal, which demand consistent support. Delve into the fascinating world of autophagy, your body’s natural cleaning crew that can bolster your energy, focus, and longevity. Gain insight into why a proactive approach to health maintenance can lead to a more vibrant, longer life.
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