In this podcast episode, I spoke with Sarah Kruse. Sarah is an Ayurvedic Doctor and she assists clients in returning to their true nature through the principles applied in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah is a graduate of The Ayurvedic Institute, where she studied under Dr. Vasant Lad, and has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seattle. Sarah has been practicing Ayurveda since 1999 and massage since 2001. In the podcast, we discussed how the ancient system of Ayurveda can support your well-being. We dove into essential topics like Dinacharya (daily routines), Seasonal Detoxification, Rasayana (rejuvenation), and Women's Health.
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