Hi friends, and welcome back.
If this is your first time listening — I’m so glad you’re here.
And if you’ve been with me before… thank you for welcoming me back. It feels really good to be sitting here again.
As we step into a new year, I’ve been thinking a lot about self-care — and not the kind that feels like another thing on your to-do list.
January tends to come with so much pressure.
New goals. New habits. New rules.
And often, that pressure makes us feel like we need to fix ourselves.
But what if this year… we didn’t start by fixing anything?
What if we started by listening?
For me, putting self-care first this year isn’t about doing more — it’s about doing things differently.
It’s asking simple questions like:
Self-care doesn’t have to be expensive, time-consuming, or perfect.
Sometimes it looks like going to bed earlier.
Sometimes it’s saying no without explaining yourself.
Sometimes it’s eating a warm, nourishing meal instead of skipping lunch because you’re busy.
And sometimes, self-care is simply giving yourself permission to start gently.
If you’re feeling tired, unmotivated, or a little unsure of where to begin, you’re not behind. You’re human. And winter is a season that naturally asks us to slow down.
This year, I’m choosing to let self-care be about support, not pressure.
About consistency, not extremes.
About compassion, not perfection.
And as this podcast starts up again, that’s the space I want to hold here — real conversations, gentle reminders, and support for wherever you are in your journey.
So as we move into this new year together, I invite you to ask just one question:
What’s one small way I can take care of myself today?
Not tomorrow. Not all year.
Just today.
Thank you for being here. I’m so excited for what’s ahead — and I’m really grateful to be sharing this space with you again.
Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
