Description

Fitness can be challenging when you find out you are expecting.  Your body goes through tremendous changes which can be different for everyone.  Similarly, the postpartum body can feel foreign and it can be daunting to get back into a fitness routine after having a baby.  In this episode, I chat with Brittany Van Gilder all about pregnancy and postpartum fitness.  

Brittany is a pregnancy and postpartum fitness coach who is passionate about educating women regarding changes that take place in the body and how these changes impact fitness.  Whether you've been an athlete all your life or fitness is brand new to you, being active is healthy for both you and baby during this special chapter and Brittany wants to help guide you along this journey.  

Highlights from this episode:

• Advice for expecting Mom's that are nervous about what they are able to do fitness-wise
• Exercises to steer clear of when pregnant and those that are beneficial
• Postpartum fitness tips and advice when easing back into a routine
• Postpartum guidance on healthy and beneficial exercises

For 20% off either the Postpartum Fitness Program or in-person or remote coaching use code STJ19

Mom Gets Moxie Website: https://momgetsmoxie.com/

Connect with Brittany on Social Media on Instagram or Facebook @momgetsmoxie


As always we would love to connect with you on Facebook or Instagram @sweetestandtoughestjob

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